25 April 202018:00 - 18:40
There is nothing better than aquagym to boost your mood by chasing away the stress that grips muscles and joints.
Aquagym is, as its name suggests, an activity that consists of practicing gymnastics in an aquatic environment.
Its benefits are:
- Draining effect: the movements of water allow the muscle tissues to drain in depth. Thus, the silhouette gains in tonicity.
- Activation of blood circulation: ideal for people with heavy legs.
- Cardiovascular work.
- Solicitation of all muscles of the body.
Aquagym is for everyone! Practicing in the water helps to avoid shocks, falls, or sudden movements.
This activity is therefore perfectly suited to the elderly, pregnant women or people who want to get back into sport gently.
Sunday, Tuesday & Thursday 18:00 – 18:40